Running during the Winter Months
If you live in the Northeast we all know how cold it get’s during the Winter months. As long as you are dressed in the right kind of clothing, running can be very enjoyable. If you are under dressed for the conditions, then running is not so fun. I am fortunate enough to live near a University that has a 3 mile well lit track so when it get’s dark early, I still can run outside. It’s important to wear clothing that is not bulky but still keeps you warm. Visit my product recommendation page and look at my sneaker recommendation. I recommend dri-fit materials that wicks away the sweat. To protect your face from frost bite or wind damage, I like to put a layer of vaseline petroleum jelly – it works and does not clog your pores! So get out there and run and fight the winter blues – before you know the winter months will be gone and Spring will be here.
