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Workouts – Train With Jane

Workouts

Exercise Regimens + Targeted Workouts + Training Tips
1027 750 Jane

Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans.  In this section, you can…

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600 450 Jane

Train with Jane

Start your day with protein for breakfast. The first meal of the day sets your body up for either a…

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600 450 Jane

Rowing Machine Workout

Benefits of a Rowing Machine Another way to improve your health?  Running is a great calorie burning exercise but pounding the…

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600 450 Jane

Indoor Trainer for your Bike/Elliptigo – Kurt Kinetic Road Machine

Get Results! You’re new to riding? Have you have been riding outdoors your whole life? We have the perfect indoor trainer to get…

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600 450 Jane

24/45 workout

The 24/45 workout is a full body workout which consists of 24 resistance moves for 45 seconds for each move.…

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