Workouts

Exercise Regimens + Targeted Workouts + Training Tips

http://trainwithjane.net/wp-content/uploads/2018/10/alz_resized_193929278.jpg 1027 750 Jane Jane http://1.gravatar.com/avatar/491575655a9a5823e8a7d465162db9ed?s=96&d=mm&r=g October 10, 2018 October 10, 2018

Jane
October 10, 2018

Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans. In this section, you can…

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Jane
January 27, 2015

Train with Jane

Start your day with protein for breakfast. The first meal of the day sets your body up for either a…

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Jane
January 23, 2015

Rowing Machine Workout

Benefits of a Rowing Machine Another way to improve your health? Running is a great calorie burning exercise but pounding the…

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Jane
January 23, 2015

Indoor Trainer for your Bike/Elliptigo – Kurt Kinetic Road Machine

Get Results! You’re new to riding? Have you have been riding outdoors your whole life? We have the perfect indoor trainer to get…

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Jane
May 2, 2014

24/45 workout

The 24/45 workout is a full body workout which consists of 24 resistance moves for 45 seconds for each move.…