Fitness

Activities + Equipment Recommendations

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Jane
April 29, 2014

Training for a Century Ride – 100 miles

100 Miles! Important tips for a Century Ride Training Nutrition Equipment TRAINING Riding fast takes strength but strength does not…

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Jane
January 19, 2014

Taking Your Elliptical Machine On The Road!

Are you tired of running and having sore knees from pounding the pavement? I have the perfect alternative and an…