Fitness Activities

Jane
April 29, 2014

Training for a Century Ride – 100 miles

http://trainwithjane.net/wp-content/uploads/2014/04/100mi.jpg 600 450 Jane Jane http://1.gravatar.com/avatar/491575655a9a5823e8a7d465162db9ed?s=96&d=mm&r=g April 29, 2014 January 22, 2017

100 Miles! Important tips for a Century Ride Training Nutrition Equipment TRAINING Riding fast takes strength but strength does not necessarily produce speed. A successful training program includes drills that…

Jane
January 19, 2014

Taking Your Elliptical Machine On The Road!

http://trainwithjane.net/wp-content/uploads/2014/01/elliptigo.jpg 600 450 Jane Jane http://1.gravatar.com/avatar/491575655a9a5823e8a7d465162db9ed?s=96&d=mm&r=g January 19, 2014 January 17, 2017

Are you tired of running and having sore knees from pounding the pavement? I have the perfect alternative and an even better workout for you! The Elliptigo 8C is the…