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The best investment I ever made was getting a custom road bike through K. Bedford. There are many options when purchasing a road bike and buying a mass produced road…
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100 Miles! Important tips for a Century Ride Training Nutrition Equipment TRAINING Riding fast takes strength but strength does not necessarily produce speed. A successful training program includes drills that…
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Stability Ball Push-Ups – If you want to move beyond the basic push-up for upper body strength try stability push-ups. This variation of the push up increases the difficulty (as…
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Start your day with PROTEIN – eggs, meat and vegetables for breakfast. The first meal of the day sets your body up for either a day of fat burning or…
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Are you tired of running and having sore knees from pounding the pavement? I have the perfect alternative and an even better workout for you! The Elliptigo 8C is the…
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