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Train With Jane Official Blog – Page 2 – Train With Jane

Train With Jane

Official Blog

Custom Road Bikes

500 333 Jane

The best investment I ever made was getting a custom road bike through K. Bedford. There are many options when purchasing a road bike and buying a mass produced road…

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Training for a Century Ride – 100 miles

600 450 Jane

100 Miles! Important tips for a Century Ride Training Nutrition Equipment TRAINING Riding fast takes strength but strength does not necessarily produce speed. A successful training program includes drills that…

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Push-ups with a medicine ball

400 266 Jane

Stability Ball Push-Ups – If you want to move beyond the basic push-up for upper body strength try stability push-ups. This variation of the push up increases the difficulty (as…

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Healthy Nutrition Tips

600 450 Jane

Start your day with PROTEIN – eggs, meat and vegetables for breakfast.  The first meal of the day sets your body up for either a day of fat burning or…

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Taking Your Elliptical Machine On The Road!

600 450 Jane

Are you tired of running and having sore knees from pounding the pavement? I have the perfect alternative and an even better workout for you!  The Elliptigo 8C is the…

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