Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans. In this section, you can find out more about Alzheimer’s and how you can manage…
read more
Start your day with protein for breakfast. The first meal of the day sets your body up for either a day of fat burning or fat storage. A bowl of…
read more
Juicing is a great way to get your veggies and fruits for the day. Here are some juicing recipes that I use for meal replacement. You can do a juice…
read more
Benefits of a Rowing Machine Another way to improve your health? Running is a great calorie burning exercise but pounding the pavement can do long term damage to your joints and…
read more
Get Results! You’re new to riding? Have you have been riding outdoors your whole life? We have the perfect indoor trainer to get you started on your indoor training and keep you progressing through…
read more
The 24/45 workout is a full body workout which consists of 24 resistance moves for 45 seconds for each move. Choose one move and repeat 3 times for 45 seconds…
read more
Everybody wants to have abdominal muscles and a nice flat belly. Crunches alone will not give you the flat belly but a low fat diet will. You can do ab…
read more
The number one reason to build a home gym is convenience. No more getting up at 4:30 in the morning in the winter and driving to the gym before work to…
read more
Dinner should consist of protein and vegetables. Try to avoid carbohydrates at dinner time. Here are some recipes to help get you started on a healthy lifestyle. Eggplant and Spaghetti…
read more
You want to run 5 miles in 42 minutes? Do the following programs: Program 1 Run at 6.0 for 1 minute – Move the speed up 1 minute at a time…
read more