Nutrition

Jane
January 27, 2015

Juicing with Jane

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Juicing is a great way to get your veggies and fruits for the day. Here are some juicing recipes that I use for meal replacement. You can do a juice…

Jane
May 1, 2014

The Perfect Dinner Recipes by Chef April

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Dinner should consist of protein and vegetables. Try to avoid carbohydrates at dinner time. Here are some recipes to help get you started on a healthy lifestyle. Eggplant and Spaghetti…

Jane
January 19, 2014

Healthy Nutrition Tips

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Start your day with PROTEIN – eggs, meat and vegetables for breakfast. The first meal of the day sets your body up for either a day of fat burning or…