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Juicing with Jane – Train With Jane

Juicing with Jane

Juicing with Jane

600 450 Jane

Juicing is a great way to get your veggies and fruits for the day.  Here are some juicing recipes that I use for meal replacement. You can do a juice fast  and consume only the juices from fresh fruits and vegetables, in as many times a day as you like and can comfortably drink, in place of solid food meals. Do a detox/juice cleanse that works  for you. Drinking an increased amount of juices provides you with a variety of nutrients which you would otherwise not get. Doing a juice fast has many benefits and one of them is eliminating toxins from the body as well as feeling healthy.

Breakfast Smoothie – Mix in a Blender

1 Banana

1 cup of Frozen Berries (Strawberries, Blueberries, Cherries or Raspberries)

1 cup of plain Kefir

1 scoop of Whey Protein

1 tablespoon of Flax seed

Lunch Smoothie – Mix in a Blender

1 Banana

2 Tablespoons of Peanut Butter

1 scoop of Whey Protein

1 tablespoon of Flax seed

1 cup of coconut milk or almond milk

Dinner Smoothie – Juicing Machine

5 large carrots

2 Apples

Jane’s all-time favorite Smoothie – Mix in a blender

1 cup of fresh blueberries

1 cup of frozen black cherries

1 banana

1 tablespoon of flax seed

1 cup of vanilla yogurt

Juice ON!!

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