Treadmill Workouts

You want to run 5 miles in 42 minutes?  Do the following programs:

Program 1

Run at 6.0 for 1 minute – Move the speed up 1 minute at a time all the way up to 8.0.  Run for 2 minutes at 8.0 and then lower the speed back down 1 minute at a time back down to 6.0.

Program 2

Run at 6.0 – 3 minutes

Run at 7.0 – 90 seconds

Run at 9.5 – 30 seconds

Repeat this 6 times and you will be on your way to almost a 4 mile run.

Program 3

Run at 6.0 – 5 minutes

Run at 6.5 – 5 minutes

Run at 7.0 – 5 minutes

Run at 7.5 – 5 minutes

Run at 7.0 – 5 minutes

Run at 6.5 – 5 minutes

Run at 6.0 – 5 minutes