Exercise

Alzheimer’s disease is the most common form of dementia, affecting more than five million Americans.  In this section, you can find out more about Alzheimer’s and how you can manage…

Start your day with protein for breakfast. The first meal of the day sets your body up for either a day of fat burning or fat storage. A bowl of…

Benefits of a Rowing Machine Another way to improve your health?  Running is a great calorie burning exercise but pounding the pavement can do long term damage to your joints and…

Get Results! You’re new to riding? Have you have been riding outdoors your whole life? We have the perfect indoor trainer to get you started on your indoor training and keep you progressing through…

The 24/45 workout is a full body workout which consists of 24 resistance moves for 45 seconds for each move. Choose one move and repeat 3 times for 45 seconds…

Everybody wants to have abdominal muscles and a nice flat belly.  Crunches alone will not give you the flat belly but a low fat diet will.  You can do ab…

The number one reason to build a home gym is convenience.  No more getting up at 4:30 in the morning in the winter and driving to the gym before work to…

You want to run 5 miles in 42 minutes?  Do the following programs: Program 1 Run at 6.0 for 1 minute – Move the speed up 1 minute at a time…

The best investment I ever made was getting a custom road bike through K. Bedford. There are many options when purchasing a road bike and buying a mass produced road…