Exercise Regimens + Targeted Workouts + Training Tips
400 266 Jane

The ABS Workout

Everybody wants to have abdominal muscles and a nice flat belly.  Crunches alone will not give you the flat belly…

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600 450 Jane

Build a Home Gym

The number one reason to build a home gym is convenience.  No more getting up at 4:30 in the morning in…

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480 640 Jane

Treadmill Workouts

You want to run 5 miles in 42 minutes?  Do the following programs: Program 1 Run at 6.0 for 1 minute…

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500 333 Jane

Custom Road Bikes

The best investment I ever made was getting a custom road bike through K. Bedford. There are many options when…

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