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The ABS Workout – Train With Jane

The ABS Workout

The ABS Workout

400 266 Jane

Everybody wants to have abdominal muscles and a nice flat belly.  Crunches alone will not give you the flat belly but a low fat diet will.  You can do ab exercises all day long and you will strenghten your core but if you have a poor diet, the muscles will not show with the layer of fat from bad food choices.  Here are some exercises to strengthen the core and build abdominal muscles.

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Start in push-up position, roll the ball from side to side – do 3 reps of 15.

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Get the most out of your push-up and ease the pressure on your wrists.  With non-skid rubber feet and comfortable foam grips, these stands will maximize your muscle exertion while easing the stress on your joints. Do 3 reps of 15.

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