The 24/45 workout is a full body workout which consists of 24 resistance moves for 45 seconds for each move. Choose one move and repeat 3 times for 45 seconds each time.
45 second Arms (bicep curls, shoulder press, push-ups, tri-cep dips)
45 seconds Legs (squats, squats with weights, walking lunges, squat jumps)
45 seconds ABS (bicycle, scissor kicks, crunches, sit-ups, crunches on a ball)
45 seconds Cardio (butt kicks, knee-ups, jumping jacks, bench jumps)
Repeat 3 times
Here is an example:
45 second Arms – shoulder press
45 seconds Legs – walking lunges
45 seconds ABS – scissor kicks
45 seconds Cardio – knee-ups
Repeat 3 times
End your workout with a wall sit and a plank for 1 minute. You just completed 24/45 workout!
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