You’re new to riding? Have you have been riding outdoors your whole life? We have the perfect indoor trainer to get you started on your indoor training and keep you progressing through the Winter months so you will be ready for Spring, no matter what your goals!
The benchmark for fluid trainers. Quiet, smooth, and 100% leak-proof. From intervals to threshold work to recovery spins the Road Machine offers a wide range of workout options. There is no trainer that more accurately replicates an outdoor ride indoors thanks to our precision-calibrated fluid resistance unit.
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.
Interval training can refer to organization of any cardiovascular workout (e.g., cycling, running, rowing, etc.), and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes in many disciplines use this type of training.
Try this 50 minute 3 interval training program. You will get great results!
- interval 1: 10-minute easy warm up
- interval 2: 35-minute high resistance – 5 minute off the saddle with resistance, 1 minute sitting down with lower resistance
- Interval 3: 5-minute cool down
Accessories for your Kurt Kinetic – Riser Ring
With four available heights, the Kinetic Riser Ring is designed to meet the needs of riders who want a level bike when they train or riders who want to simulate riding uphill on their trainer. Also helps stabilize bike tire.
Preserve your outdoor tire by using this durable trainer tire for indoor riding. Specially formulated to better grip the trainer roller, these tires are the perfect addition to your stationary bike trainer experience.
Elliptigo on the Trainer
You can also use your trainer for your Elliptigo!